In search of attractive forms, people are ready to go through many hardships, one of which is diet. Now there is a huge number of them: you just have to choose the one you like the most and it will meet your requirements. One of them is a 6-sheet diet.
Basic principles of diet
The author of the method is Anna Johansson, who based her diet on individual dishes. So the doctor developed a six-day program that comes one day a week. And the effect is achieved by alternating carbohydrates and proteins during the day, which does not cause severe stress to the body, which significantly limits it in food. That is, a person eats only a reduced amount of one allowed product per day. Anna Johansson herself has developed 6 (7) sheets for the diet every day. It looks like this:
- Fish are allowed on Mondays.
- Vegetables on Tuesday.
- Chickens on Wednesday.
- Thursday - cereal (porridge).
- Friday - cottage cheese.
- Saturday - Fruit.
6 petal diet, according to nutritionists, is one of the most gentle mono-diet, because it consists of a variety of foods, divided into 6 days.
Key Benefits of a Seven (6) Sheet Diet:
- Hunger is not necessary. The body receives enough calories so it does not feel hungry.
- No need to count calories. The diet is balanced, so there is no need to count calories.
- is not a strict diet. There is no need to worry that you did not have time to eat things at the set time, your task is just to properly distribute the right amount of food throughout the day.
- Weight loss will be followed by fatigue and constant tiredness.
- It is not harmful to the body, unlike stricter diets.
- The diet is very varied.
Of course, like any other diet, in addition to the pluses, there are contraindications, but we will address them later. In this article you will also find sample recipes for 6 leaf diets that you can customize to your liking.
Food products and their selection criteria
Food should not be varied or arranged according to the taste and intolerance of certain foods. The main thing is to choose fresh and clean products that do not contain harmful additives. When choosing fruits and vegetables you should give preference to seasonal, so the chances of filling with low-quality, chemicals are less. Then you can be sure that they will only benefit the body.
Results up to minus 5 kg are achieved quite easily and do not cause the same harm to health as other monodiets.
Mono diet of fish
The first day of a 7-page menu involves consuming 500 grams of fish. At the same time, it is absolutely not necessary to choose only lean varieties of fish. Cod, salmon or pink salmon will also work well in your diet. An excellent solution would be to get seafood.
To this day the human body receives the proteins and polyunsaturated omega-3 acids that are so essential to the diet. These fats are easily assimilated, unlike animals, and do not form a fatty layer, but provide special benefits. This period prepares the body for the transition to a tough vegetable day.
Vegetable Mono Diet
The weight loss process begins on this day. Indeed, during the vegetable period, the body, along with a small number of incoming calories, receives a lot of vitamins and healthy fiber. This will improve the functioning of the gastrointestinal tract. In order for the body to receive only benefits, and not the ability to "store" fat cells due to a lack of calories, it is best to give preference to raw or steamed vegetables.
The main thing is to get a small amount of spices and salt, as well as to follow a drinking regime and you will find that losing about one kilogram a day is not so difficult. At this point you will get rid of excess slag and toxins, come lightness and desire to lose weight.
Unlike the usual single diet, the 6-sheet diet is divided into days, with only one ingredient per day allowed.
Chicken Mono Diet
On the third day you can buy chicken breast, which can be called a lifeline for weight loss. Indeed, it is in this white meat (the main thing is to exclude skin in the diet, where excess fat accumulates) contains a huge amount of protein, which is perfectly absorbed by the human body and saturates it. Chicken fillet contains vitamins: iron, phosphorus, magnesium, potassium, so it is essential for weight loss.
Protein diet is the most painless of the 6 days of the diet because at this point the person is full of energy and cannot feel hungry. And in the morning such a long-awaited minus will appear on the scales. At this stage you can use green tea as a liquid remedy, of course, without sugar, clean water and chicken broth.
Cereal Mono Diet
It is not allowed to eat healthy grains cooked only in water on a grain day. Therefore, no added sugar or salt is required. On this day you can give yourself a slight indulgence - eat a slice of bran or whole grain bread. Cereal is a product that requires a large amount of energy from the body for the digestive process. At this point you can increase the weight loss process due to the minimal heat treatment of the grain. No, of course you will not have to eat fresh porridge, but it is quite possible to replace the kitchen with steam at night. The main thing to remember is that you can get no more than 200 grams of dry grains a day.
A 6-sheet diet is not as harmful to the body as regular monodiets, as the body lacks the necessary nutrients for just one day and gets what it lacks the next morning.
Mono-diet of cottage cheese
Serve cottage cheese on the fifth day of the weekly leaf diet. This product, along with chicken breast, is a real storehouse of protein that is beneficial for weight loss. With cottage cheese today, you can perfectly replenish your body with the vitamins and minerals it loses during dieting. In the grocery basket of those who are losing weight on this day may be:
- grain cottage cheese;
- low-fat cheese (mozzarella, feta);
- bean curd (tofu);
- natural yogurt;
- skim milk.
You should only choose quality products so that your efforts are not wasted. Only good cheese and cottage cheese will get the body the necessary amount of useful micronutrients and calcium. This will allow you to regain strength and accumulate energy. In addition, you need to absorb the food in its pure form, in addition to the sweet filler.
Fruit Mono Diet
On the 6th day of the diet you should eat only fruits and berries. This day is the easiest to endure because of the delicious diet. At this stage you can strengthen the tired body with the necessary polysaccharides, vitamins, saturate it with complex carbohydrates and also help to normalize the intestines.
Although the 6-sheet diet is considered a lightweight version of the mono diet, it still causes a lot of stress in the body, which is deficient in certain substances every day.
And, of course, you have to pay close attention to the quality of the fruit you eat, they all have to be fresh and ripe. Need to eat 1, 5 kg per day. Fruit, while the consumption of berries can not exceed 200 g. You can also enjoy dried fruits: prunes or dried apricots. To restore water balance you can drink freshly squeezed juices, half diluted with water.
Prohibited Products
If you plan to follow a 6-sheet diet, you should avoid foods such as:
for 6 days- sugar;
- Bread and confectionery (except cereals and cereals);
- fast food;
- Pasta;
- greasy and smoked;
- sausages and canned food;
- soda;
- oil;
- fatty dairy products;
- ketchup, mayonnaise and marinade;
- Alcohol.
But there is no need to despair, a six-leaf diet is effective enough that the results will not last long.
Adhering to a six-sheet diet is not very convenient at work or, for example, while traveling, as you are only allowed to eat one product per day in different versions of the kitchen.
6-sheet menu sample
Anna Johansson developed a menu sample for the six-sheet diet. Nutritionists, for their part, have revised the principles and diet, adapting them to the lifestyle of a particular country. Thus, there are many detailed diet recipes on the internet that may suit your taste. The main thing is not to deviate from the general principles of the diet, no matter how many temptations are revealed.
First day
As you know, you should eat the allowed types of fish on the first day. So on the first day, a six-sheet diet menu might look like this:
- Breakfast - Boil a fish, salmon or trout fish fillet, add a little salt.
- Pink salmon baked in foil is suitable for the next dish. It is allowed to add herbs and salt.
- For lunch - fish soup made from tuna, herbs and salt (it is strictly forbidden to add vegetables).
- Pink salmon, lightly salted and cooked.
Of course, to save your budget you can buy one type of fish and prepare it differently.
To restore water balance you need to drink fish broth, green tea or decorations without added sugar.
Diet is prohibited in diseases of the kidneys, stomach and intestines, diabetes, pregnancy and lactation.
The second day
During this period you can eat vegetables in any form: raw, steamed, cooked, baked. The main thing is to exclude oil, it is absolutely impossible to add it.
Menu the next day:
- for breakfast - Boil potatoes, make mashed potatoes or eat vegetables whole and add it to cabbage and carrot salad.
- Broccoli or cauliflower, salt is allowed.
- Vegetable skewer with some herbs.
- Fresh vegetables and baked pumpkin.
- For dinner it is better to serve a vegetable salad of tomato, cucumber or cabbage and carrot.
During the break you can drink green tea and vegetable juices, diluted in equal proportions in water.
Third day
To avoid apathy you need to switch from carbohydrates to proteins. Wednesday's detailed menu looks like this:
- Breakfast - boiled chicken fillet.
- The next meal is a leather chicken thigh baked in spices.
- For lunch - light chicken soup with dill and parsley.
- For lunch - boiled drum, without skin.
- Dinner - Chicken fillet cooked without salt.
You should eat partially - 6 times a day - so that you do not feel hungry.
Fourth day
You can only buy water-cooked cereals on Thursdays.
- Enjoy buckwheat porridge without filling for breakfast.
- Second Breakfast - Millet groats.
- Lunch - Bulgarian.
- Afternoon breakfast - rice with the addition of salt.
- Dinner - buckwheat.
Fifth day
You can eat 6 sheets of cottage cheese today:
- Breakfast - cottage cheese without filler.
- Second Breakfast - Natural Yogurt.
- Lunch - cottage cheese and 100 ml. Skim milk.
- Afternoon breakfast - cottage cheese.
- Dinner - cottage cheese and 100 ml. Skim milk.
Sugar as a sweetener is excluded from food, salt and spices are limited. You need to get at least 1. 5 liters of fluid a day.
Day Six
On the sixth day you can buy sweet food - fruit. The key is to choose fresh, seasonal fruits and berries without the addition of chemicals.
- Breakfast - 1 banana.
- Second breakfast - 2 oranges and kiwi.
- Lunch - apples and 2 apricots.
- Afternoon breakfast - a handful of berries (blackberry, blueberry, blackberry).
- Dinner - orange or grapefruit.
The 7th day is a way out of a 6 leaf diet. At this time you can arrange yourself on the water on the day of fasting or eat according to the principles of proper nutrition. It is not necessary to follow the menu presented throughout the week. The main thing is not to eat too much and follow the principles of diet.
Contraindications
Although this diet has many benefits, for many it is prohibited. Therefore, it is best to consult a doctor before using weight loss techniques.
Diet Contraindications:
- Breastfeeding.
- Pregnancy.
- heart disease;
- Stomach and intestinal problems.
- Postoperative period.
- Kidney disease.
The 6-sheet diet is loved for its simplicity, the presence of the right ingredients, as well as its easy tolerance and variety. But whether to follow this diet or not - everyone has to decide for themselves. It may not be exhausting the body's strict diet yet, but choosing the right diet is up to you.